MILAN: FITNESS WORKS AND DEFENSIVE TACTICS
Milan continue training to prepare Sunday's Derby against Inter, Serie A TIM 9th Round and 169th derby of the league.
Rondo as warm up, carried out inside the midfield circle, followed by the muscular activation phase continued with some elongations performed on the diagonal field. Then the team was divided into two groups: the first group went to the portion of pitch behind the goalposts to perform a series of athletic exercises using silhouettes and low-lying obstacles, while the second group remained engaged in some tactical tests dedicated mainly to the defensive phase. The team regrouped for a ball possession exercise before finishing the session with a small field match.
The program for Tomorrow at Milanello also foresees only one training session in the morning: rendezvous in the locker room at 10.30am.
Click HERE to see the Gallery of Today's training session.
(Photo Getty Images)
